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Garden Smoothie Slim Down Recipe Ebook

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Garden for the Health of It

ONLINE PROGRAM

Enrollment is now open for my brand new virtual wellness program.  Here is a short video about this exciting program, I think you’re going to love it!

This 14 day online event will help you improve digestion, reduce bloat, gain more energy, improve mood, enhance your immune system and even sleep better.  By the end of the 14 days (garden-fresh clean eating and lifestyle reset and the transition period), you’ll know exactly which foods and lifestyle practices work for your body and which inflame you. Here’s just a few of the goodies you’ll receive:
  • Clean eating and self-care manual
  • 50+ recipe ebook
  • Grocery list
  • 14 day suggested meal plan
  • At a glance schedule
  • Daily email support
  • Essential oils
  • Garden meditation
  • Fit to Garden guides
Click here for all the juicy details I can’t wait to see you inside the program and help you reach your wellness goals.

Holistic Health & Wellness = Happiness

Health is more than the food you put in your mouth and what you do in the gym. Nutrition and exercise are only a small part of being well. Living your passions, doing what inspires you and avoiding exposure to toxic insult by balancing your home environment, relationships, career, spirituality, and stress levels are all critical in order to lead a life you love.

What I teach isn’t a diet. It’s a whole-foods & holistic lifestyle you’ll never want to quit. The results just might rock your world!

My goal is to help you detoxify your body, improve nutrition, move more, and incorporate healthy practices in all aspects of your life.  I focus on a person’s unique biochemical individuality and design personalized programs using the most simple meal planning methods, practical fitness options, and even fast & simple ways to grow your own organic food.

Wellness written with wooden letters, chamomile flowers on wood

 

What is Holistic Wellness?

The body has the ability of naturally healing itself.  I will help you understand how to support your body in order to heal itself.

Conditions that Benefit from Holistic Lifestyle Coaching:
  • Digestive disorders: Crohns disease, IBS, Leaky Gut Syndrome, Diverticulitis, Parasite Fungal (Candida) and Bacterial Infection, Constipation, Dysbiosis
  • Hormonal Imbalances: thyroid dysfunction, adrenal exhaustion, depression, hot flashes, night sweats, mood swings
  • Skin conditions: acne, eczema, psoriasis, dandruff
  • Chronic allergies, colds, flu, sinus infections
  • Food Cravings, Allergies and Intolerances
  • Chronic Fatigue and low energy
  • Immune System Dysfunction
  • Blood Sugar Imbalances
  • Cholesterol levels
  • Premature aging
  • Blood Pressure
  • Metal Toxicity
  • Headaches
  • Infertility
  • Stress

….and many more!

 

A healthy lifestyle is as simple as getting back to the basics

My intention is to give you the tools to navigate your way back to the basics.  The idea is to teach you how to nourish your mind and body without having to follow fussy gardening rules, a strict workout plan or complicated recipes so that a healthy lifestyle becomes easier and more intuitive.

Let’s get after it.