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Are you a gardener? Do you like super fabulous and delicious healthy food? Are you interested in combating stress? Would you like to avoid next-day soreness after gardening?

Me too! I’ve done the research for you. Enter your name and email below and you’ll receive the Garden for the Health of It newsletter and instant access to my four Fit to Garden guides to get you started. From me, to you, for free!

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How Eating Whole Foods Helps You

What I teach isn’t a diet. It’s a whole-foods & holistic lifestyle you’ll never want to quit. The results just might rock your world!

My goal is to help people detoxify their bodies, improve nutrition, move more, and incorporate healthy practices in all aspects of their lives.  I focus on a person’s unique biochemical individuality and design personalized programs using the most simple meal planning methods, practical fitness options, and even fast & simple ways to grow your own organic food.

 

Click Play to Learn How!

 

What is Holistic Health?

The body has the ability of naturally healing itself.  I will help you understand how to support your body in order to heal itself. Holistic healing is based on lifestyle and nutrition.

Conditions that Benefit from Holistic Lifestyle Coaching:
  • Digestive disorders: Crohns disease, IBS, Leaky Gut Syndrome, Diverticulitis, Parasite Fungal (Candida) and Bacterial Infection, Constipation, Dysbiosis
  • Hormonal Imbalances: thyroid dysfunction, adrenal exhaustion, depression, hot flashes, night sweats, mood swings
  • Skin conditions: acne, eczema, psoriasis, dandruff
  • Chronic allergies, colds, flu, sinus infections
  • Food Cravings, Allergies and Intolerances
  • Chronic Fatigue and low energy
  • Immune System Dysfunction
  • Blood Sugar Imbalances
  • Cholesterol levels
  • Premature aging
  • Blood Pressure
  • Metal Toxicity
  • Headaches
  • Infertility

….and many more!

 

A healthy lifestyle is as simple as getting back to the basics

My intention is to give you the tools to navigate your way back to the basics.  The idea is to teach you how to nourish your mind and body without having to follow fussy gardening rules, a strict workout plan or complicated recipes so that a healthy lifestyle becomes easier and more intuitive.

Let’s get after it.