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Are you interested in healthy nutrition but don’t know where to start? I get a lot of questions from Garden for the Health of It readers about the “right way” to eat.
What’s best? Growing your own ingredients? Farmer’s markets? CSAs? Organic? It’s enough to get your head spinning.
Oh, and then there’s the hassle of deciding what recipes to prepare.
Good news! I created GARDENING AND NUTRITION BOOTCAMP just for you. Stay tuned for more information on my next exclusive live webinar where I will be covering the following:
- Top five nutrient-dense, space saving, and easiest edibles to grow yourself
- Tips for buying quality ingredients when you can’t grow them yourself
- Five ridiculously simple, delicious, and nutritious recipes
- Gardening, nutrition, and fitness Q & A session
You won’t want to miss it! Sign up for my newsletter and you will be the first to hear about my next webinar.
Are you tired of tasteless vegetables from the supermarket? Would you be more likely to cook at home if you had homegrown ingredients full of flavor, bursting with goodness that are juicy, crisp and delicious? Do you want to be less dependent on the pricey supermarket and more in control of your own and your family’s health?
Well, my new friend, we need to talk. It is super simple and I’d love to teach you how! Click here for more details.
12 WEEKS HOLISTIC HEALTH COACHING
Does work or relationship stress cause you to make poor food choices that don’t fuel you? Does low energy compromise your mood and prevent you from exercising? Is what you are eating affecting your focus, digestion and keeping you from making progress? It can be a vicious cycle! It’s about time someone had you in mind. Let me help guide you on your desired path to wellness.
Click here for more details.
12 weeks of Health Coaching and Fitness (Pilates or practical exercise prescription)
ONE HOUR FITNESS ASSESSMENT