NOURISH.  STRENGTHEN.  RESTORE.  GROW.

IMAGINE CHANGING THE WAY YOU EAT, MOVE, FEEL, AND THINK

IN JUST ONE MONTH.

This 28-day lifestyle program supports you in making changes so you have all the energy, vitality, joy, and pleasure you can handle and a body that you love living in.

Imagine a transformation that really takes hold in the next 28 days. It may be a journey you have been on for a while and need some help getting “unstuck”, or it may be a new path of discovery.

Your body is a living, breathing and changing entity. It is up to you to discover what it needs as fuel so you feel alive, sexy, fresh and energized.  Let’s figure this out once and for all.

IF YOU ARE INTERESTED IN MAKING SOME CHANGES WITH SUPPORT, CARE AND LOVE TO HELP YOU ALONG, PLEASE READ ON. I HAVE SOME GOOD NEWS FOR YOU.

26507_387560316231_3577790_nI am a woman who loves life and lives it to the fullest. It feels so good to have the energy, interest and va-voom to do all that I want to do in my one precious life. I am a Registered Kinesiotherapist, Board Certified Holistic Health Practitioner, Holistic Lifestyle Coach, Personal Trainer, Pilates and Yoga instructor and have spent years researching and developing this lifestyle program. I believe in proactive prevention. I also believe in enjoying life. You can have both- they are not mutually exclusive.

I know all about this because my journey to health and happiness has been a challenging one. I thought I had the dream all figured out. Got the good education, to get a good job, to earn a good paycheck, and then everything else would fall into place, right?  Nope.  Even though I was eating well and working out everyday, the stress from my high-pressured corporate job was ruining my health. It wasn’t until I focused on SELF-CARE that I finally started to thrive. Health is more than the food you put in your mouth and what you do at the gym. Nutrition and exercise are only a small part of being well. Addressing toxic insult and balancing relationships, career, spirituality, and stress levels are all critical in order to lead a life you love— my passion is sharing this blueprint with others, so let’s do this!

Over the next month, I can help you discover the right food to fuel your body. I’ll also share practical exercise programs, fundamental healthy lifestyle practices, and how to de-stress and unburden your unique body.  It really is quite simple to feel and look your best.  You just need to take care of yourself and I will show you how.

INTRODUCING THE 28-DAY “LIVE YOUR BEST LIFE” PROGRAM THAT WILL SUPPORT YOU TO MAKE THE CHANGES YOU DESERVE.

WHAT’S INCLUDED IN THIS PROGRAM?

Nourish

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YOU WILL RECEIVE A STEP-BY-STEP PLAN FOR 28 DAYS OF SUGGESTED SEASONAL MEAL PLANS ALONG WITH THE ASSOCIATED RECIPES AND GROCERY LISTS.  GOODIES AND BENEFITS INCLUDE:

  • 4 week CLEAN EATING protocol.  
  • Recipe Books: These delicious recipes were created by a chef and are geared toward improving digestion, decreasing inflammation, and keeping you satisfied.
  • Vegetarian or Omnivore Suggested Meal Plan: 28 days (and then some) of recipes, meal planners and shopping lists for plant-based and animal protein eaters alike – again all chef, created, gluten-free and family friendly.
  • Discover what really works for you. Maybe gluten-free feels great for you or dairy makes you feel not so hot. You will learn the tools to discover your personal blueprint for your unique body, so that selecting high-energy foods that fuel you is second nature. No more crash diets!
  • Calm down food sensitivities & reduce inflammation in your body to reduce bloating, muscle and joint pain.
  • Learn about cellular health and which supplements are important for vitality.
  • Plan and prepare meals easily. You will learn how to pick healthy foods and prepare nourishing and delicious meals that are family friendly.  You will learn how to crowd out the not-so-good stuff and bring in the healthy goodies without feeling deprived.
  • Make healthy snacks for on-the-go – so that you armed with choices that make you thrive.
  • Eat the healthiest proteins – no matter if you are vegan, vegetarian, or full-on carnivore.
  • Eat smarter.  Whether you are cooking at home, on the go, or dining out.
Strengthen

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LEARN HOW TO EXERCISE WITH THE RIGHT METHOD FOR YOU THAT MAKES YOU FEEL ALIVE, ENERGIZED AND HAPPY.  YOU WILL RECEIVE VIDEO AND PHOTO WORKOUTS WITH STACY INCLUDING:

  • Practical Pilates and Yoga exercise and stretching protocols designed by yours truly
  • Find exercise that fits your unique body and lifestyle
  • Incorporate the cutting edge and innovative technique, the MELT Method, into your daily routine!  You will receive video routines and your own soft ball and carrying case to keep.  What is this amazing method?  So glad you asked…

The MELT Method® is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living.

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication.

MELT is for anyone who wants to slow down the aging process and live pain-free. For those in their 40s, 50s, 60s, and older who want to stay active, mobile, and independent – MELT is a must. MELT is also for active younger adults and athletes who want to maintain a fit, healthy body and achieve optimal performance without debilitating wear and tear.

Even if you are injured, post-surgery, overweight, sedentary, out of shape or have limited mobility, chronic pain, knee or hip replacements, or bone disorders – you can still MELT. It’s the best starting point for any exercise and wellness program. People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.

Restore

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SELF CARE TECHNIQUES THAT HELP LOWER CORTISOL WILL HELP YOU SHED MENIAL AND PHYSICAL WEIGHT, ELEVATE YOUR MOOD AND IMPROVE YOUR SLEEP.  TECHNIQUES INCLUDE:

  • How to put yourself first and not feel guilty about it
  • Learn daily body, mind and spirit practices that will greatly influence your health and well-being.  I will share all of my favorite secrets!
  • Certified Pure Therapeutic Grade Essential Oils Kit!  Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Essential oil uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.  Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as holistic approach without any side effects. Ready to harness the power of the world’s most proven therapeutic compounds? You are going to love me for introducing you to essential oils.  You will receive 12 essential oils customized for this program!  OMG, things are getting really good now!
      • Lavender oil
      • Peppermint oil
      • Lemon oil
      • Frankincense oil
      • Melaleuca oil
      • Oregano oil
      • Protective oil blend
      • Soothing oil blend
      • Respiratory oil blend
      • Digestive oil blend
      • Protective blend beadlets
      • Peppermint oil beadlets
  • Cultivate the benefits of mediation including increased happiness, stress management, improved relationships and overall health enhancement.
Grow

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COMMIT TO TRANSFORMATION.  I WILL GIVE YOU THE TOOLS YOU NEED FOR COMMITTING TO A HEALTHY LIFE ONE STEP AT A TIME. TOOLS THAT YOU CAN USE FOR A LIFETIME INCLUDE:

  • Become empowered to take control of your own health and well-being.
  • Tap into a place of power that exists in all of us, which will enable you to leave behind old habits.
  • Discover the power of positive mindset and goal setting.  Determine realistic goals and set an action plan.
  • Reap the benefits of journaling including clarifying your thoughts and feelings, know yourself better, reduce stress, solve problems more effectively, and resolve disagreements with others.
  • Create a vision board as a powerful tool that will affect your self-conscious, guiding you along the path towards the future you hope for.
  • Encourage a life filled with positivity and gratitude through affirmations
  • And maybe even GROW some of your own organic food!  Enjoy the healthy benefits of gardening including the nutritional, physical activity and stress relieving aspects of the activity.  You will also receive a ebook copy of my new Garden for the Health of It book!

LIMITED OFFER

You’ll learn how to set realistic goals, discover ways to de-stress your life, find exercises that work for your body, put yourself first, and find which foods work best for your unique body. Oh, and lose weight and feel your best!  You’ll know exactly what foods give you optimal energy, jumpstart your metabolism, and know how to plan your own MEALS with ease. In 28 simple days, you can access your personal blueprint for looking and feeling Revitalized! 

INVEST IN YOURSELF FOR ONLY $299 $199 AND CREATE A LIFE-LONG TRANSFORMATION.

Purchase Now

TO RECAP, YOU WILL RECEIVE ALL OF THESE AMAZING GOODIES:

    • Kick-off call so you know exactly what to expect and how the program will work.  You will receive an email after you register will all of the details you need.
    • Weekly phone/webinar meetings to review the upcoming week’s assignments and answer your questions.  Can’t make it live?  No problem!  I will record the webinar and email you the replay.
    • Suggested meal plans for 28 days including recipe books and grocery lists (Hello!  Everything is laid out for you, no-brainer.)
    • Twelve amazing Certified Pure Therapeutic Grade essential oil samples customized for this program- you will LOVE!
    • Wholesale membership which automatically qualifies you for a 25% discount on all future purchases (which you will do, trust me!)
    • MELT Method soft ball and carrying case (amaze–balls!  Sorry, but I don’t know how else to tell you how impactful this cutting edge technique will be for you.)
    • Garden for the Health of It ebook (pretty awesome if I do say so myself!)
    • Biweekly email communication with my personal tips, tricks, and bonus resources to support you through between meetings (Priceless!)

…..and after purchasing, you’ll be redirected to a registration page where you’ll enter in your name and email. After registration you’ll receive an email from me with this special BONUS offer–we will schedule a 30 minute wellness consultation and order your essential oils.

Let’s do this!  I look forward to meeting you soon!